Move with Jo

Somatic Movement for Emotional Healing

Welcome to Move with Jo—a sanctuary for your nervous system, a dance for your soul, and a pathway back home to your body.

Move with Jo isn’t just a class—it’s an experience. Through breath, intuitive movement, and somatic practices, Jo guides you to gently unwind stored tension, process emotions, and reconnect with your inner wisdom. This is your invitation to move through what you feel and come out freer, lighter, and more present.

Why Move with Jo?

🌿 Release What You’re Holding

Our bodies remember what our minds forget. Stress, grief, shame, and trauma can lodge in our tissues. Movement—when guided with intention—can help us safely release, express, and integrate what’s been stuck.

✨ Regulate Your Nervous System

Each session is crafted to support parasympathetic activation, guiding you from fight-or-flight into rest, digest, and restore. You’ll leave grounded and clear.

💃 No Experience Needed

You don’t need to be a dancer or yogi—just come as you are. Whether you’re sitting in a chair or moving freely on the floor, every body is welcome here.

What You’ll Experience

Somatic sequences rooted in trauma-informed principles
Breathwork and sound release to move emotional energy
Guided visualization to deepen inner connection
Stillness and rest to integrate what your body processes
Essential oil pairings to amplify your healing

Class Types

🌀 Flows – 60 minute immersive sessions
✨ Extras – Short videos with tapping, breathwork, and emotional release tools
🌙 Live Monthly Classes – Join Jo and a global community in real-time

All classes are accessible in the Essential Emotions app under the Move with Jo section.

What Others Are Saying

“I had no idea how much my body was holding. After one class, I cried, exhaled, and felt more alive than I had in months.”
— Retreat Participant

“Jo creates the safest space to truly let go. Her voice, her energy—everything invites healing.”
— EE Coach Graduate

Ready to Feel Again?

Whether you’re carrying unspoken grief, seeking more joy, or just need to breathe and move, Move with Jo is your space to reconnect, restore, and reclaim your body’s wisdom.

👉 Start your journey now in the Essential Emotions app.

Your body knows the way. All you have to do is listen.

Never Miss a Move with Jo Session!
Want to be reminded when a new Move with Jo session is uploaded in the app? Text MOVE to (385) 508-1023 and get a text notification whenever a new session is available!
*For US numbers only.