App

1. Is Essential Emotions+ free to download?
   • Yes, the app is free to download and use for one week, but after that you will need to pay to continue  using the app. You can subscribe from within the app.  
2. Is there a free trial for Essential Emotions+?
   • Yes, there is a free 7 day trial after you click on “Access Now”. You will be charged automatically after 7 days if you do not cancel.
   • This free trial is available to anyone, including your coaching clients. This is a great way to introduce your clients to the Essential Emotions tools!
3. How much does Essential Emotions+ subscription cost?
   • The book and meditations are $19.99/year.
   • Move with Jo is an additional $14.99 per month. (Click on Movement to gain access with a free two week trial.)
4. Will the old app continue to be updated?
   • While the old app will be available to use, it is no longer being updated. The last update was in 2023 and has content from the book’s 12th edition.
5. Will the new Breakthrough worksheet be available in Essential Emotions+?
   • Yes, the new Breakthrough Worksheet is only available in Essential Emotions+ and available to everyone with a subscription. 
6. What languages are available in the app?
   • Currently only English is available. We are working on translations and will notify you via social media and email as soon as they are available.
   • Languages being worked on: German, Hungarian, Romanian, Italian, Russian, French, Spanish, Dutch, and Portuguese.

App (Specific to Coaches):

1. Does it matter what email I use to log into the app?

• Yes, please use the same email and password you use on the website to access your coaching course. (This will allow you to access your course in the app.) If you’re still not seeing your coaching course videos after checking this, please email in to coach@essentialemotions.com. 

1. If I purchased the old app do I have to purchase the new app?

• No, it is not required to purchase the new app as a coach, however, if you want the new 13th edition content you will need to purchase the new app.

Book and other Tools:

1. When will the book be available in my language?

• The translation team is working hard to get our book and other products translated as soon as possible. Follow up on Facebook or Instagram for all the updates 

1. How can I get the new products internationally?

• Europe: Printing ASAP and will be ready in the next few months (follow us on Facebook & Instagram for updates) 
• Australia: We are looking for an Australian vendor if you know someone that is interested please let us know!

1. Is there really enough difference between the new editions of the book, app, and tools to make it worth the upgrade?

We’ve received this question often, and our answer is a resounding *yes*! The 2024 update is our most comprehensive upgrade yet. In addition to our regular updates- like adding the latest essential oils- we’ve completely rewritten and enhanced the Body Guide, Emotions Guide, and multiple Oil Descriptions. The Feelings Guide and Wheel also received a full refresh to make them simpler and more intuitive, seamlessly aligning with the newest edition of the book.

One exciting addition is our new app, Essential Emotions+, which offers valuable features like exclusive Coaching Course videos and oil-specific meditations. (Audio is coming soon!) The app also includes the updated Breakthrough Worksheet. *Please note: the old app does not have the latest Breakthrough Worksheet and will no longer be updated.

General:

1. Who developed Essential Emotions? 

The Essential Emotions movement has been growing and evolving over decades. The first book (Emotions and Essential Oils) was published in 2012 with Amanda Porter as co-author. Since then, Amanda has continued to write the oil descriptions. In 2019 Natalie and Andy Goddard took the helm of the movement and expanded the tools and reach. In 2022 Cherie Burton and Robin Jones joined with Amanda and Natalie to develop the Essential Emotions Coaching Certification Course.

1. Is it science based?

This is a list of resources that substantiate the legitimacy of the Essential Emotions philosophy and tools.

Mind-Body Science:

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce H. Lipton, PhD (Stem Cell Biologist)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD (Psychiatrist; PTSD Specialist)

Emotional: How Feelings Shape Our Thinking by Leonard Mlodinow, PhD (Theoretical Physicist)

How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett, PhD (Neuroscientist and Psychologist)

Molecules of Emotion: Why You Feel the Way You Feel by Candace B. Pert, PhD (Neuroscientist & Pharmacologist)

Is the Mind-Body Connection Scientific? (YouTube panel discussion with neuroscientists Richard Davidson and Amishi Jha and clinical mindfulness expert Jon Kabat-Zinn, Feb. 17, 2013)

Move: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams (Science Journalist)

Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts Affect You Physically by Deb Shapiro (Intuitive Expert)

Mind-Body Medicine: The New Science of Optimal Health (Audiobook on Audible, 36 lectures of Jason M. Satterfield, PhD and Professor of Medicine, Sept. 2013.)

Why You Are In Pain (YouTube, Dr. Gabor Maté, Mar. 15, 2021.)

Body Guide:

Truman, K. (1995). Feelings Buried Alive Never Die. St. George, UT: Olympus Distributing.

Rose, E. (2013). Metaphysical Anatomy; Your Body is Talking, Are you Listening?

Hay, L. (2010). Heal Your Body A-Z. Oceanhouse Media.

Jensen, W. (2015). The Healing Questions Guide. Mesa, AZ: Inspired Body Network, LLC

Healing with Essential Oils:

Schnaubelt, K. (2011). The Healing Intelligence of Essential Oils. Rochester, VT: Healing Arts Press.

Stewart, D. (2003). Healing Oils of the Bible. Marble Hill, MO: Care Publications.

Emotions Guide:

Siegel, D. (8 December 2014). “Name It or Tame It.” The Dalai Lama Center for Peace and Education. https://www.youtube.com/ watch?v=ZcDLzppD4Jc)

Lipton, B. (2015). “Is There a Way to Change Subconscious Patterns?” https://www. brucelipton.com/blog/there-way-change- subconscious-patterns)

Forsyth, L. (2017). Repeat After Me; How to Liberate Yourself from the Chains of Mental and Emotional Stress.

Hamilton, D. (2014). “Does Your Brain Distinguish Real from Imaginary?” https://drdavidhamilton. com/does-your-brain-distinguish-real-from- imaginary/

Moreton, V. S. (1992). A New Day in Healing! San Diego, CA: Kalos Publishing.

E-Motion Documentary Film (Amazon Prime Video featuring Neale Donald Walsch, Dr. Joe Dispenza, Sonia Choquette, Nassim Haramein, Don Tolman, Dr. Bradley Nelson, 2016; E-Motion 2.0 version on Gaia TV.)

1. Can I integrate with other modalities?

We feel like the Essential Emotions process integrates well with many different modalities. We trust that you will intuitively know how to best integrate them together.

1. Where do I purchase the Essential Emotions tools?

https://essentialemotions.com/shop/

To purchase internationally or in a different language: https://essentialemotions.com/international/

For the app: 

1. What can I do when an essential oil description is not in the book/app?

Make sure you have the most updated edition of the Essential Emotions book.

Check the app for current updates.

If the oil is not listed in the current book, search for an alternative oil with similar
properties or from a similar part of the plant.

1. Are there events I can attend?

Yes! We hold events regularly in Utah, US. We have also held events in Europe and Australia and hope to be adding more international events in the future. 

Click on this link to see our currently scheduled events: https://essentialemotions.com/events/

1. What is the Ride the Waves Class?

The Ride the Waves Class is a guided essential emotions experience that helps participants understand how emotions move through the body and how essential oils support calm, clarity, and flow. In this one-hour class, you’ll explore how emotions act as chemical messengers, how to regulate the nervous system, and how to apply the W.A.V.E. framework—Witness, Allow, View Deeper, Evolve—to move through emotions with awareness. Facilitators use essential oils, visuals, and reflection to create an inspiring, hands-on experience where participants reconnect with their body’s wisdom and learn simple, natural tools for emotional wellness.

To explore all the class resources, free downloads, and teaching materials, visit the Ride the Waves Class page on the Essential Emotions website.

2. What is a Breakthrough Circle?

A Breakthrough Circle is a guided group experience designed to help people connect, release, and heal—emotionally and physically. In a Circle, participants come together in a safe, supportive environment to explore emotions through reflection, intentional movement, breathwork, and essential oils.

Each Circle follows a simple flow that helps regulate the nervous system, release stored emotions, and anchor new insights in the body. It’s not therapy or performance—it’s an experiential process of reconnecting with yourself and others.

Breakthrough Circles are for everyone—any age, gender, or background. Whether you’re gathering friends, family, or a team, the Circle creates space for authenticity, healing, and transformation.

Learn more about Breakthrough Circles and access the tools to host your own at essentialemotions.com/circle

Coaching Certification:

1. Why become an Essential Emotions Coach?

The Essential Emotions Coaching Certification course equips you with the skills and tools to help yourself and others get unstuck emotionally using a proven process. Whether for professional use or personal growth, the knowledge you gain will enrich your life.

1. What does the Essential Emotions Coaching program include?

The Essential Emotions coaching program has supported individuals and families in 14 languages and 11 countries for over a decade. The online course guides you step-by-step through the Breakthrough Process at your own pace, combining science and practical application. Participants receive a comprehensive coaching guide, Emotions Breakthrough App and worksheets, and ongoing support through the Essential Emotions Coach Facebook Group. Quarterly training from Master Breakthrough Coaches with 70+ years of combined experience includes live and archived demos, Q&A sessions, and monthly workshops. Special guest experts cover topics like EFT, addiction recovery, and therapy. Coaches are listed in the Essential Emotions Coaching Worldwide Directory and get a 10% discount on products at www.essentialemotions.com.

1. What does the certification process require?

– Watch each Essential Emotions Coaching Course video.

– Complete 10 coaching sessions with 3+ individuals and receive 3 Breakthrough Sessions. Record one session (with client permission) for certification, and document all sessions on the provided Tracker Sheet.

– Attend (or view the recording of) at least 1 Live Call with Master Coaches.

– Complete and submit the checklist, videos, and documents for certification.

1. How long does the course take to complete and is there a deadline/due date?

This self-paced course has no deadlines, allowing you to complete it at your own pace. While dedicating full-time effort, one could finish the course in a few weeks. However, most people take a few months due to other commitments.

1. Have professionals been able to add or incorporate the Essential Emotions Breakthrough Process into their other modalities/practices?

Yes! Many of our coaches have successfully integrated Essential Emotions into their existing practices. The results have been extraordinary!

1. How much is the course and where to purchase? 

The total price for the course is $597. 

*Can be split into two or three payments.

Go here to purchase the coaching course: https://essentialemotions.com/coach/

1. Is there a renewal fee?

No renewal fee. Pay one time and enjoy the certification and community you will gain for the rest of your life.