I’m Lana Style, a certified Holistic Health, Life, and Emotions Coach in Green Bay, WI who is determined to put you on a path to feeling energized, light, confident, and completely healthy! Raising a family and working in a stressful job for several years, I found myself 30 pounds overweight. Not only was I unhappy with how I looked, I hated how I felt-moody, tired, and achy, all the time. I didn’t have energy to do anything. It was time to make a change! I realized that most of my diet was filled with CRAP, and I was eating when I wasn’t even hungry. After working with a coach, I realized I was using food to numb my emotions. Women tend to put themselves on the bottom of the priority list as they take care of everyone else-kids, spouse, aging parents, friends, co-workers, job-then, they are too exhausted to take care of themselves. Working with a coach I learned to listen to my body~how it feels when I eat certain foods. I also learned my emotions are messengers. I thank and appreciate them and then let them go. I have tools now to process and release my emotions (and stress). This has stopped my emotional eating of junk, and as a result I have released excess fat and kept it off. I want you to have the same life changing revelation that I had after transforming my diet and my mind! Contact me for more information or set up a discovery call.
Listing ID: 1648
Language(s): English
