Unlock emotional clarity and transformation with this guided worksheet designed to support deep emotional work.

This 10-step process helps identify and release stuck emotions—whether used independently, with an Essential Emotions Coach, or alongside another facilitator.

Empower your coaching practice with this simple, effective tool that brings emotional breakthroughs within reach.

+ LIVE: Use it personally to process emotions as they arise or to deepen your regular self-work practice.

+ SHARE: Support others through emotional challenges—individually or in group settings such as team calls, classes, or trainings.

+ COACH: Integrate this worksheet into your coaching practice. Gift it as an incentive for enrollments or rank advancements, trade with peers, or include it in paid sessions to introduce others to the power of this process.