Download the Emotional Breakthrough Worksheet
Step 1
Sometimes an oil stands out to you. Sometimes an emotion is standing out. Sometimes our body is asking for our attention. Notice which of these 3 things you're noticing the most. Write that down.
Step 2
Look up what you're noticing in the Essential Emotions book or app.
If it's an oil, look up that oil in the Oil section of the book or app. Which emotion stands out to you? Go to that emotion in the Emotions section of the book and read it. Write the parts that stand out from Look Deeper, Declare, and Visualize.
If it's an emotion, look that emotion up in the Emotions section. Write the parts that stand out from Look Deeper, Declare, and Visualize.
If it's a physical issue, look that up in the Body section. Write the emotion that stands out in Step 1. Look up the emotion(s) in the Emotions section. Write the parts that stand out from Look Deeper, Declare, and Visualize.
Step 3
Write down ways you will integrate this.